Hello everybody, welcome to my recipe page, if you're looking for Pumpkin and Managu Vegetables recipe, look no further! We provide you only the best Pumpkin and Managu Vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin and Managu Vegetables recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy.
Fully being a healthy eater takes one to become both
Educated and sensible in what healthy eating Actually is. Being meals smart isn’t about Learning to determine fat or g is it About analyzing tags and counting calories.
Healthy eating Is about balanced and moderate Eating, composed of healthy meals at least 3 x per day. Healthy eaters consume lots of Different sorts of foods, maybe not limiting themselves To a special food type or meals collection.
Eating healthy necessitates quite a bit of leeway. Now you Could eat too far or maybe not sufficient, eat up Foods which are sometimes less or more nutritionally beneficial. But You Need to Always fuel the human Entire Body and Your brain often with adequate meals items to maintain Both your mind and body strong and attentive.
A healthy eater can be just a good problem solver. Healthy Eaters have learned to look after themselves And their ingestion with sound judgement and making Wise choices. Healthy eaters are always aware Of exactly what they eat, and know precisely the effect it May have their own bodies.
When someone is unable to take Constraint of their Ingestion, they truly are also likely to escape control Along Together with different elements of daily life too. They can End up spending too much, talking too much, even Moving to bed after and after that.
You Need to Always Don’t Forget that limiting food In any way is almost always a bad matter. Healthy ingestion Is a lifestyle, something you may perform to Enhance your body or the way you live. If You Have Consider earning your life simpler healthy Ingestion is merely the spot to start. You’ll make Life easier for yourself, those near you, and Even your family members.
We hope you got benefit from reading it, now let’s go back to pumpkin and managu vegetables recipe. To make pumpkin and managu vegetables you only need 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin and Managu Vegetables:
- You need Pumpkin leaves 2 bunches
- Get 2 bunches Managu
- You need Onions
- Provide Salt
- You need Oil
- Prepare 300 ml Milk
- Provide Coconut milk 200ml(optional)
- Prepare 300 ml Butter milk
Steps to make Pumpkin and Managu Vegetables:
- Select your pumpkin and managu leaves.For the pumpkin leaves,I remove the thread like strings from the stalk.From the tip of the stalk,start pulling down and the thread will come out.I do this because it removes the chewyness from the vegetable,which kids don't like.👇
- Cut them into small pieces
- Clean the two very well,to remove all the sand,soil.
- I steam mine for at least 3-5 minutes.
- Cut your onions,put in a sufuria and add oil.Brown your onions and add salt at this point
- Then add your vegetables,don't add the steamed down water.You can use it to prepare your vegetable stock.Keep stirring at interval until you reach this stage👇.Taste for salt
- Add your butter milk and stir
- At this stage your vegetables is ready to be served,but as for me I take it to the next level.The next day I add milk in the vegetable and heat it again.
- This is how it looks like in the 2nd day.
- 2nd day.You can still take it further after the 2nd day.If you still have left over vegetables you can still add coconut milk and keep for the 3rd day.Add coconut milk and store in the fridge.
- Serve as you wish.
If you find this Pumpkin and Managu Vegetables recipe valuable please share it to your good friends or family, thank you and good luck.
