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The ingredients needed to prepare Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Prepare 10 to 15 beans Long beans, cut into 2 inch
- Provide 2 tbsp + ½ tbsp Coconut oil
- Get 1 1/2 tsp Mustard seeds
- You need 2 Whole red dry chilies
- You need 1 sprig Curry leaves
- Provide 6 Shallots or small onions, chopped
- Get 1/4 tsp Turmeric powder
- Prepare 3/4 tsp Chilli powder
- Get To taste Salt
- Use 1/2 cup Coconut grated (optional)
Instructions to make Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Cut the long beans to 2 inch long. Heat a wok or frying pan, add oil, let it turn hot. Add mustard seeds, let it splutter. Add whole red dry chilies and curry leaves, saute for a few seconds. Add chopped shallots and a few pinches of salt, stir fry till light golden in colour.
- Add turmeric powder and chilli powder, saute for a minute. Add cut long beans, combine well. Sprinkle some salt over the beans, combine well. Add a few tablespoons of water and cook covered till beans turn tender. Add coconut, stir fry for a few minutes till coconut turns golden in colour. If the mixture is getting too dry sprinkle some water and stir fry. At the end drizzle coconut oil and stir fry for a couple of minutes. Remove from the heat and serve with rice or chapati.
- Notes : - Adding coconut oil enhances the taste of this stir fry.
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