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Flour coated fried Yam
Flour coated fried Yam

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Healthy eating Is about balanced and moderate Eating, composed of healthy meals at least 3 x every day. Healthy eaters eat lots of Distinct forms of foods, not limiting themselves To one special food type or meals collection.

Eating healthy requires quite a bit of leeway. You Could eat too much or perhaps maybe not adequate, consume Foods that are sometimes less or more nutritious. But You Always Ought to fuel your body and The human brain regularly with plenty of meals to maintain Both your brain and body strong and alert.

A healthy eater is actually a very good problem solver. Healthy Eaters have learned to look after themselves And their eating together with sound conclusion and manufacturing Wise decisions. Healthy eaters Are Almost Always conscious Of what they take in, and understand exactly precisely the consequence that it Could have on their own bodies.

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We hope you got benefit from reading it, now let’s go back to flour coated fried yam recipe. To cook flour coated fried yam you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Flour coated fried Yam:
  1. Take Yam
  2. Prepare Flour
  3. Get Egg
  4. Use Spices
  5. Take Onion
  6. Prepare Oil
Instructions to make Flour coated fried Yam:
  1. Cut your yam into small portions and boil it
  2. In a bowl, add a certain 1 cup of flour, two eggs, spices to taste and onions
  3. Add water to the Mixture
  4. Dip the yam inside the mixture and fry them in a pan
  5. Blend your pepper and cut your onions. Fry them with small amount of oil and add your spices and seasonings

Fry until golden brown on both sides and serve piping hot sprinkled with scallions. Àmàlà is a local indigenous Nigerian food, native to the Yoruba ethnic group in the western states of the country. It is made out of yam and/or cassava flour, or unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. You can dip the yam slices into the flour and egg in any sequence. All methods of frying will work well. - Fry the coated yams on medium heat; - Fry them until they become golden-brown; - And that`s how to make Yamarita!

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