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We hope you got benefit from reading it, now let’s go back to beans & plantain porridge recipe. You can have beans & plantain porridge using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beans & Plantain Porridge:
- Get 2 Cups Beans (Brown or White)
- Use Palm Oil / Red Oil (Or Coconut fruit oil)
- Use 1 medium sized Onion
- Get Pepper
- Prepare Salt (to teste)
- Get 2/3 Ripe or Unripe Plantain
- Use 2 cubes Seasoning (Maggi, know or any other brand
- Prepare Grinded crayfish or grinded dry prawns
Instructions to make Beans & Plantain Porridge:
- Put beans in a bowl, wash into a Pot and pour water a little above the level of the beans and cook for about 10 mins. Discard the water, wash with cold water and continue to cook with water level a little above the level of the beans.
- Cook till tender (soft) adding more water from time to time if necessary (Make sure you don't add too much water).
- While, the beans cooks, prepare your ingredients. Chop or slice the onion, grind the crayfish/prawns, grind the pepper. peel and chop the plantain into small cubes
- When the beans is tender, add salt & pepper (to test), crayfish (2 spoons), seasoning, palm (oil enough to color) and finally, add the chopped plantain and cook for another 7-10mins.
- Turn the porridge with a ladle (big spoon) or spatula. Turn off the heat, leave for some few minutes to cool a bit and serve.
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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